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If of course is to work glutes, a new stationary lunge is most recent choice. Every time you alternate legs, one leg is resting. Well, as Tom Purvis taught me, " if your set takes 2 minutes, then one leg rested for the rest (or one minute)". Transfer that into 2 days a week, 8 times a month, 12 months a year and you finish up resting half the year. Why not just concentrate for the one limb? You have slow twitch fibers within your glutes too. Remember your glute "fires" every time your heel strikes the bottom in step. Work one side hard, then let it rest.



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