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Unsung Healthy Nuts Of The Deserts

From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. According to history, date palm is known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as well. If you are happy to be contacted by a Daily Trust journalist please leave a telephone number that we can contact you on. In some cases a selection of your comments will be [https://www.greendiamond.co Mazafati Dates exporters] published, displaying your name as you provide it and location, unless you state otherwise. Your contact details will never be published. When sending us pictures, video or eyewitness accounts at no time should you endanger yourself or others, take any unnecessary risks or infringe any laws. Please ensure you have read the terms and conditions.

They do best with loads of light—if you cannot provide adequate light, cut back or cease fertilization so the plant doesn't stretch and become ungainly. To keep the fronds green, especially older fronds, use a little magnesium sulfate every few months. Date palms are vulnerable to pests including mites , aphids , mealy bugs , scale, and white fly. If possible, identify the infestation as early as possible and treat with the leave toxic option.

Heart of control and Ajwa extract groups showed normal appearance of cardiac muscles and blood vessels (Figure 9a). After lead exposure, mild to moderate cloudy swelling in cardiac muscles, loss of muscular striations and vascular congestion were observed (Figure 9c and 9d). Less frequently, minimal cloudy swelling in cardiac muscles was seen in Agwa treated group (Group 4) (Figure 9b). The semiquantitative scoring of the heart lesion is shown in Table 2.

There are several vitamins found in dates, including vitamin A, vitamin C and several B vitamins. Folic acid is one of the B vitamins that helps manage homocysteine, high levels of which are linked to heart [https://www.greendiamond.co/mazafati-dates-kimia/ Kimia Dates] disease. Niacin, another B vitamin, helps raise HDL, otherwise known as good cholesterol. Dates contain small amounts of these vitamins and, thus, they do contribute to your overall daily nutrient intake, but you also need to consume additional vitamin-rich foods for maximum heart protection.

Although fresh dates may be slightly wrinkled and similar in appearance to dried dates, fresh dates are typically sold alongside other fresh fruits, while dried dates are pasteurized and sold in boxes or from bulk bins. U.S. Department of Agriculture food group guidelines don't give specific intake recommendations for fresh dates, which are significantly higher in sugar and calories than most fresh fruits. Given their distinct nutritional value, however, individual servings of fresh dates should generally be kept to 1/2 cup or less. Dried dates are nutritionally comparable to other dried fruits. Accordingly, a 1/4 cup of dried dates counts as 1/2 cup of fruit in daily intake terms. Most moderately active adults should consume 1 1/2 to 2 cups of fruit per day, according to the USDA.