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Версія за 22:41, 26 жовтня 2015





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Training each muscle within the body twice full week is acceptable for muscle fixes. While you will burn calories on these sessions as well, it will not be as many as on your cardio trips. You can mix together your resistance training with your cardio if you do the exercises at an instant pace with low rest times. Or even mixed recommendations out there as as to if training heavy or light is better for muscle maintenance, but in my experience, you'll be fine interacting are stimulating the muscle fibers.



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