Arm Yourself With Expert Advice About Herpes

After you exercise and perspire a lot, be sure to change into dry clothes. This will be an environment in which herpes infections are unlikely to arise.

When it comes to stress, herpes infections love it! High stress levels can limit your immune system's strength and that plays a big part in preventing infections and keeping you healthy.

Always buy panties made of cotton. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Cotton wicks moisture away from the area and allows for better circulation. This will help to keep moisture at bay and prevent an infection.

Tea tree oil makes for a great natural remedy for helping fight against herpes infections. Mix the tea tree oil with some sweet almond oil. Then, put it right on the vagina. Using only tea tree oil can cause the burning sensation to get worse. This product kills infections of all sorts, leading to good health.

Yogurt needs to be on your menu today. That's right, the next time you feel the itching and burning that comes with herpes infections, grab yourself a cup of yogurt. Yogurt has acidophilus cultures that are a type of healthy bacteria. When your body takes in more yogurt, the bad bacteria that cause herpes infections are reduced, and the herpes infection can heal faster.

Make sure you get adequate sleep. A great defense against any herpes infection is your immune system. Lack of sleep can suppress your immune system, making you more susceptible to getting a herpes infection. Stick to a regular sleeping schedule, and don't consume caffeine or exercise too close to bedtime.

Avoid wearing synthetic, tight fitting clothing. Tight undergarments restricts airflow and traps moisture and heat close to your body. Herpes thrives in areas where the air isn't able to circulate. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.

Practice good hygiene by avoid douching. Remember, when you are in the shower, the vaginal area needs attention, too. Gently clean the area and its folds with soap and water. This will give you the best cleansing possible without irritation. However, you do not have to douche, as this can bring on an infection.

If you just switched to a new contraceptive, it might be the cause of your recent herpes infection. Taking birth control pills can cause the pH of your vagina to change, which could lead to a herpes infection. Ask your physician for advice.

While less common that vaginal ones, oral herpes infections do happen. If you have a coated tongue or a persistent sore throat, it is best to have a doctor test you for a herpes infection. Some home remedies for an herpes infection in your mouth include rinsing with saltwater and drinking cool liquids.

The body works in complex ways and it is important to understand it as much as you can. This herpes cure options should have taught you what you should know about managing herpes infections now and in the future.

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