Wonderful Manual On How To Deal With Herpes
Herpes infections can ruin your week and putting and end to it can be hard. This keeps your vaginal area dry and less likely to grow herpes. Creating a less-than-favorable environment for herpes is your goal.
Try not to use douches. While you may think you are cleaning the area, the truth is that your body has a natural way to keep itself in balance. When you disrupt that balance with outside materials, a herpes infection is more likely to happen. It is enough to clean with water and soap the area.
Frequently consume sugar-free yogurt and garlic. Garlic is anti-fungal, killing off herpes in its tracks. Rather than eating mass amounts of garlic, consider locating the garlic-based capsules along the isles of your nearby pharmacy. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
If you tend to get herpes infections, you want to stay away from wearing decorative underwear. Traditional cotton panties mean dryness, while nylon and lace retain moisture. Too much moisture can create the perfect environment for herpes growth.
Keep the infections away by practicing good hygiene habits. Wash your genitals thoroughly and clean every fold down there. After that, be sure to dry thoroughly. You might even want to use a hair-dryer. Herpes will thrive in a moist environment.
Eating yogurt every day can help prevent herpes infections. The healthy bacteria within yogurt helps to kill the organisms that cause the infection. However, eating yogurt won't cure an existing infection.
Take a look at your diet if you keep getting herpes infections. Consuming a lot of sweets can make your system a breeding ground for herpes infections. If this is the case, try fruits, nuts and vegetables instead of sugary snacks.
Get plenty of rest. Herpes infections can be warded off by our body's own immune system. But, not enough sleep will reduce the immune system and let a herpes infection grow. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
If you suffer from recurring herpes infections, consider making necessary lifestyle changes. Although you might cure it, if it keeps coming back then that means that you are doing something that is causing the herpes infection to recur. Make the necessary changes to your clothing, diet and/or lifestyle.
Herpes infections are contagious, too. Abstain from sex at least a week after your infection is cured. If you have an infection in your mouth, don't kiss anybody and carefully wash anything that comes in contact immediately after use.
Anyone who gets sweaty or wet should change frequently. Don't lounge around in your wet or sweaty clothes after a workout or swim. Herpes infections can be caused by moist environments. Take off your sweaty clothes as soon as your workout is done. It is important that, in addition to changing clothes, you put on a clean pair of underwear.
Having a herpes infection can make you miserable and slow you down. What you've read here should help you conquer it forever. Life is much too short to be put on hold for a herpes infection!
