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Ed Everything about Video Games talked to me since he was concerned about his 16 year-old child.

" Every night he plays computer game for hours then is too exhausted the next day to do a good job at work. I'm afraid he is going to lose his job, but he snaps at me if I say anything to him about it."

Because of her concern over her sons, Carolyn sought advice from with me.

" After graduating high school, Brandon did a semester of college and after that left. Matthew graduated in 2015 and has been doing some chores, but neither of them seem inspired to do much of anything."

" How do they spend their time?"

" They sleep in then play computer game."

A study carried out by the Centers for Illness Control and Prevention shows that 45 percent of the population of people in between the ages of 19 and 90 are video game players, with an average age of 35.

According to the study, "Computer game might be considered as a fascination for children however in reality the typical player is aged 35, often obese, shy and might be depressed." 56% of the video game gamers were guys. The research study suggested that "video gaming for grownups might be a form of 'digital self-medication.'".

Is this actually any different than using alcohol, drugs, food, TV, or any other activity to avoid feelings and taking responsibility for one's feelings? Clearly, playing video games has become a big addictive activity in our society.

While the average age of computer game players is 35, it is not likely that they began dipping into age 35. Probably, like Ed and Carolyn's kids, they began in adolescence and never ever stopped.

Playing computer game is an easy way of avoiding worries, particularly worries of rejection, engulfment, and failure. One researcher stated that "+ adult video game players may 'compromise real-world social activities to play video games.'".

Neither Ed or Carolyn played video games, this is likely because video games were not around when they were more youthful so they got addicted to other things. Neither Ed nor Carolyn were revealing their kids by their own habits how to take responsibility for their own feelings.

I worked with both Ed and Carolyn on finding out to take caring care of themselves and on ways to interact with their kids in manner ins which motivated them to begin to take caring action on their own. Slowly the parents and the kids began to take steps towards letting go of their numerous addictions.

Thankfully, Betsy's husband wanted to join her in phone sessions with me. In handling his worries of rejection and failure that were behind his dependency to video games, he became willing to limit his computer game playing to 1 hour each night.

All addictions are ways of avoiding the sensations that you think you can't manage. It is impractical to think that you will just stop your addictions if you haven't found out to take responsibility for creating a number of your painful sensations with your very own self-abandonment, and you have not discovered to adoringly support the tough feelings of loneliness, distress, and heartbreak that are a part of life.