Basic Tips On Treating Your Genital Herpes

Genital herpes infections plague many. Neglecting to treat a genital herpes infection will cause it to get worse.

Douching is a four letter word for a genital herpes sufferer. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. When you affect the natural balance of the area, you can be more prone to genital herpes infections. Instead of douching, clean the infected area with some soap and warm water.

If you get frequent genital herpes infections, you may need to change your bath products. Do not use cleansers and soaps that have dyes and fragrances. These cleansers mess with the natural pH balance of your vagina and that's what causes genital herpes infections. You ought to just use products that are mild and hypoallergenic.

Put on cotton underwear to prevent a genital herpes infection from beginning. Genital herpes likes it moist, and synthetic undergarments will keep it moist. Change your underwear any time that you sweat or feel damp, and be sure to wear fabric that is 100% cotton. This will keep you both dry and healthy.

To help you avoid getting genital herpes infections, it is best that you take care of yourself and have good hygiene habits. Wash the vaginal area thoroughly including all folds. After that, be sure to dry thoroughly. You might even want to use a hair-dryer. Genital herpes grows in warm, moist environments; therefore, keep the area as dry as possible.

You should shun wearing tight clothes and garments made from synthetic fabrics. Tight underwear tends to thwart circulation and trap dampness and heat. When there is inadequate air circulation, the moist and warm condition creates a growing environment for the genital herpes. Wear clothes made from cotton or other fabric that provides good ventilation, and be sure that the clothes are not overly tight.

Try to eat a cup of yogurt each day to keep genital herpes infections at bay. The beneficial bacteria found in yogurt helps keep your body's bacterial flora in balance, thus preventing genital herpes from taking hold. Bear in mind, however, that most experts believe that eating yogurt does not cure genital herpes infections that may already exist.

If you swim or exercise frequently, you must change your clothes. Lounging around in the same moist clothes will lead to sensitive skin and increase the chances of an infection occurring. Genital herpes loves sweaty and damp skin areas. Get changed the second you are done exercising. Don't forget to change your undergarments, as well as your outer layer of clothing.

You should take some probiotics if you get genital herpes infections regularly. Acidophilus is a probiotic found in yogurt and it helps to maintain and balance levels in the body's internal environment. By doing so, it aids in decreasing or eradicating the occurrence of genital herpes infections. Probiotics are available in multiple forms.

Avoid wearing tight fitting pants, especially skinny jeans. Jeans that are skinny may look nice, but they prevent your crotch area from getting proper ventilation. The less air you have in your crotch, the more genital herpes will grow. Try These Ideas To Lessen The Annoyance Of Genital Herpes