Tips On How To Avoid Herpes
A herpes infection is not something people like to talk about. Most women often avoid discussing this topic because they are embarrassed, even when they need to visit a doctor. Information is power, so read on to learn everything you need about herpes infections.
Always wear fresh clothing after physical activity. It's very important to keep the vaginal area clean and dry so as to help reduce the risk of herpes infections.
When you suspect you may be developing a herpes infection, make an appointment with your doctor. If you disregard an infection, it will get worse and make you very uncomfortable.
If you are susceptible to recurring herpes infections, it may be time to rethink your use of bath products. Avoid cleansers and soaps with dyes and fragrances. These types of products upset the natural chemistry and pH balances of the vagina, oftentimes resulting in a herpes infection. Instead, you should use only mild, hypoallergenic products.
Although you might feel more attractive in decorative undergarments, stay away from them to avoid being vulnerable to infections. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. Too much moisture can create the perfect environment for herpes growth.
Avoid synthetic and tight clothing. Tight clothing restricts air flow, and synthetic fabrics can trap moisture and heat. A warm and moist area, with little to no air circulation, is conducive to the growth of herpes. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.
Cotton underwear is great for preventing herpes infections. Synthetic fabric tends to trap wetness that promotes herpes growth. Wear underwear of 100 percent cotton. Also, be sure to always put on new underwear if you have been sweating a lot. Staying dry is one of the best ways to limit the bacteria that grows on your body.
Be sure to get enough sleep. Sleep helps to improve the effectiveness of your immune system. When you're tired, the immune system is tired, too. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
Perfumed or scented hygiene feminine products should be avoided. The chemicals in these products can affect the pH of your vagina. This can create dryness and itchiness. When this happens, herpes is more likely to thrive. Choose unscented options, and discontinue the use of any product that causes burning or discomfort.
To prevent herpes infections, always wear cotton underwear. Synthetic fabrics trap moisture, making it easy for herpes to thrive. Choose panties that are 100 percent cotton and change them often. That way, you will remain dry and clean.
It's important to learn about all health conditions which affect you. The more you know, the easier it will be for you to manage things when they do pop up. Using these tips will allow you to effectively manage the problem.
