Have Herpes? Try These Tips

Most women get a herpes infection at least one time. The information below will give you the education you need about these infections.

When you go swimming, take off your wet swimsuit as soon as you are finished. Herpes loves a damp environment. Dry yourself completely after removing clothes that are wet.

Herpes infections are sometimes a result of being stressed. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.

If you are susceptible to recurring herpes infections, it may be time to rethink your use of bath products. Any perfumed items need to be tossed out. Such products can have a negative effect of the vagina's natural chemistry and pH levels, giving herpes infections a place to develop. Hypoallergenic items should be the only type you buy.

Try eating more yogurt if you are prone to herpes infections. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Stay healthy and fight infections by eating a cup or two of yogurt daily.

Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar will help to balance out your natural pH level and diminish the growth of the herpes. Be careful not to soak too long in the tub. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.

If you are not careful, you can transmit your herpes infection to others. If you are suffering from a herpes infection, avoid sex while you have an infection and one week after it is cured. If you have an infected mouth or throat, refrain from kissing and make sure your silverware is cleaned well.

One home remedy that works great for herpes infections is tea tree oil. Mix the oil with a little sweet almond oil, and apply it directly to the vagina. Do not use tea tree oil until you have mixed it together with another product, as this can cause burning and discomfort. The oil has anti-fungal properties that make it great for fighting herpes and restoring your natural balance.

Avoid scented soaps and bubble baths if you are troubled by herpes infections. Scented products encourage the growth of herpes which can lead to an infection. Refrain from using tampons that have scents on them as well.

Try out probiotics if you often find yourself getting herpes infections. For example, acidophilus, a bacteria found in yogurt,helps to keep balance within the body, reducing the risk of a herpes infection. You can also buy probiotics as either a powder or a tablet.

Try not to wear pants that are too tight or skinny. Don't be tempted by the fashionable look, because tight clothing restricts necessary air flow to the vaginal area. The less air you have in your crotch, the more herpes will grow. Pants that are airy and light should be chosen for optimum comfort and air flow.

Vaginas need a little tender loving care to avoid imbalance. Herpes infections are the result of such imbalances. Obtaining relief is the primary concern for those who experience herpes infections. End Your Stress Caused By Herpes