Rid Yourself Of Herpes With These Tips

You probably do not want to think too hard or much about it, but the fact is, herpes infections do occur. If you sweat a lot, you are creating a warm and humid environment. This environment can make a herpes infection more likely. Choose garments that are created out of cotton or similar materials. These materials are breathable and make you less likely to sweat. Avoid synthetic material like Lycra, spandex and nylon. These fabrics will trap sweat and lock in the humidity.

If you wish to keep herpes infections at bay, dry your skin as much as possible after swimming or showering. Herpes will only grow in a wet environment. Herpes can not grow if there is no water or moisture.

If you are susceptible to recurring herpes infections, it may be time to rethink your use of bath products. Cleansers and soaps that have fragrances, dyes or both should be avoided. They can upset the PH balance in your body and can cause an infection. Try using only hypoallergenic products instead of these highly perfumed ones.

If you do get a herpes infection then get yourself checked out by a medical professional. Without proper care, it can grow and increase in size.

Yogurt is an excellent addition to your diet. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. Yogurt has acidophilus cultures that are a type of healthy bacteria. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start herpes infections in the first place, and keeps them from sticking around if they do develop.

Do not put any scented product in the area of your vagina. Scented products, including sprays and soaps, can induce irritation and boost the odds of incurring a herpes infection. Anything that directly touches the skin should not be scented, including pads and tampons. You should also avoid buying colored toilet paper, as the dyes can be irritating.

Oral herpes infections are another form of infection that you can contract. Be sure to visit your doctor right away if you are affected. A warm saltwater rinse can help with the discomfort of this condition. Drinking cold water throughout the day can also be of benefit.

Be aware of any scrapes or scratches. Even tiny lacerations can lead to a herpes infection. Sexual activity and tampons can be the cause of these kinds of abrasions. Be more careful in both situations. If you face frequent herpes infections, abstain from rough sex or any other potentially damaging activity.

Try to eat a cup of yogurt each day to keep herpes infections at bay. The bacterias in yogurt help fight against the organisms that allow a herpes infection from forming. But, always remember that a herpes infection that already exists will not be remedied by eating a cup of yogurt.

If you have intercourse while suffering from a herpes infection, each partner must receive treatment. Herpes infections are easily passed around. If you have an infection, use a condom.

Herpes infections can ruin your day. You should now feel empowered to take control of the herpes infections that have been controlling your life. Cure Your Herpes Once And For All