Apple Cider Vinegar: The Health Elixir

Recently apple cider vinegar has been deemed a very helpful health elixir. What once used to be considered folk remedies utilizing this is now backed by scientific research indicating its helpful effects. The primary ingredient is acetic acid. Vinegars also have other acids, vitamins, mineral salts and amino acids. Vinegar is a product of the process of fermentation by which sugars in a food are broken down by bacteria in yeast. In the second stage of fermentation the alcohol ferments further and we get vinegar.Specifically, apple cider vinegar comes from crushed apples.

Because of the widespread claims that it can market health benefits, scientific proof has been evaluated and has shown that this certainly is true.

Extensive research has been conducted on blood sugar levels and this for the case of diabetes. Apple cider vinegar may assist reduce glucose levels in the blood. By consuming 2 tablespoons of apple cider vinegar prior to bed time, reduce glucose levels had been discovered in the morning by four to six percent.

A study conducted in 2006 showed that it could reduce cholesterol levels. The study however was carried out with rats, so it is not determined as to whether this would be experienced by people the exact same way. An additional study conducted in rats showed a link in between consumption of vinegar and lowering high blood pressure.

A couple of laboratory studies have shown that apple cider vinegar can kill cancer cells or inhibit their growth. Studies done with humans have inconclusive outcomes. On one hand consuming vinegar is related with decreasing the risk of esophageal cancer while it is related with growing the risk of bladder cancer.

This may be helpful for the conscious dieter. Studies have shown consuming vinegar promotes fullness and fends off hunger. Controlling appetite can be a life saving method for these who are obese or are approaching obesity.

Well-liked home remedies involving this is abundant. A specific remedy for dandruff is to mix equal parts of apple cider vinegar and water. The vinegar solution restores the pH balance of the scalp and discourages the development of the fungus which is the culprit causing dandruff. When applied to acne, use one part vinegar to 3 components water to make a vinegar answer. It is extremely essential to dilute the vinegar so as not to damage the skin.

The recognition of apple cider vinegar continues to this day. And the very best part is that it is readily available at your local supermarket. There are books, magazine articles and online articles particularly dedicated to apple cider vinegar, and by this alone it can be deduced that it is a possible healthy cure.

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