The Holidays Are The Worst Time To Be Dieting
It is not much fun, and it takes a lot of work, not to mention how hard it is. This is even worse during the holidays, but it doesn't really matter, it is still hard. The fact that this is true has no mystery. It is quite normal to feast during the holidays. The food is rich, and there's a lot of it. If you don't like treats, you're out of luck. People actually like the holidays, because they can use any excuse they want to give in to their temptations. Keep reading the rest of this article, and you will learn how the holidays can come and go without you gaining weight.
It's not just what you eat, but how much of it. Stick to smaller plates, and if you have a large one, only fill it up halfway.
When it comes to fattening foods, only take a little. It's okay to see the plate beneath or between your foods. This way you can have some of all of the foods you want to eat without having to worry that you are completely undoing all of the hard work that you have done. Limiting your portions is something to keep in mind at all times, but many people forget about it when November and December roll around. The holidays don't have to mean the collapse of your diet as long as your portions are reasonable at all times. A holiday meal is often an excuse for people to eat until they can't fit another morsel in their stomachs. We may even go to the extreme of wearing loose How Substantially Apple Cider Vinegar Do You Include To Drinking water For Bodyweight Decline clothing so we don't notice the size of our stomachs. If you want to control yourself, stick to articles of clothing that fit snugly. Get a belt that's tight around your waist and wear it every day. If you start gaining weight, the belt will become even tighter, which will be a warning sign to take it easy. This is a kind of conditioning device you use on yourself that give you an incentive to eat sensibly so your belt doesn't constrict you too much.
For anyone trying to stick to a diet, the holidays can provide you with one temptation after the other, whether you're at the store, the office or at a friend or relative's house. Whether homemade or store bought, you find lots of hard to resist treats wherever you visit. It can be hard to turn down a handmade candy or cookie. Yet you can exercise some will power! All you have to do is smile and say "thanks that looks good but I'm watching my weight" and then move on. You won't have hurt the person's feelings and your diet remains intact. Also give yourself permission to cheat every now and then, as this is only human. As long as you're on track most of the time, you can afford a treat once in a while. The holidays don't have to be an excuse for forgetting about your diet and exercise program. One point of view is to just eat whatever you want for the holidays and worry about dieting after New Year's -but this puts lots of unnecessary pressure on you next year.
