The Craze Behind Rooibos Red Tea3710761
What is it? Red Tea, which is also known as Rooibos (in reference to the plant that it comes from), is a common South African tea. It is made from the oxidized and dried leaves of the "Aspalathis linearis" plant. The rooibos plant is grown in a region of South Africa, and in the summer, the leaves are gathered, lightly beaten, and offered a chance to oxidize. This procedure produces the red color. Many Africans have utilized this tea for every thing from inducing sleep in adults, to comforting upset guests, to remedy babies with colic. This tea is known to have plenty of antioxidants, which assists the body combat illness-causing free-radicals.
Health Benefits of Rooibos/Red Tea
o Higher flavonoid content o Low tannin content material which is fantastic for persons with digestive problems. This can be substantial for those with marginal iron intake o Caffeine-free o Protects against cardiovascular disease o Stopping diabetic vascular complications o High level of polyphenolic antioxidants o Soothes intestinal/colon & digestive issues
Rooibos Grades
Rooibos tea has a selection of grades. The grades are associated with how much of the leaf is in the tea compared to the quantity of the stem. With this tea, the more leaves, the merrier! A higher leaf content produces a darker, richer, tea.
How to Prepare Red Tea
You can prepare this tea in the exact same way as you would black tea. And the great part about this tea is the fact that it has no caffeine. An additional great characteristic of this tea is the fact that it does not turn out to be bitter when it's steeped for a lengthy time. The flavor of the tea is mildly sweet and earthy. It can be sweetened to taste with out affecting the advantages of the tea. You can even prepare iced tea, if you are looking for an option to sodas or sugary drinks. Please note however, that Red Tea is not the type of tea that you are able to steep over & over once more. Now that you know a bit about this African preferred, why not attempt some today?
