Eat These Memory Super Foods

You find yourself forgetting a person's name even if that person is someone you've known for years. It can be scary even though other people experience the same thing you do. The thought that you may be developing Alzheimer's may have crossed your mind. In most cases, this isn't true. Did you know that you can improve your memory by doing something as simple as eating more superfoods?

Do you like berries? Of course you do! You're going to like them even better now that we're telling you that eating them can help you with your memory. As we get older, our cognitive function starts to decline. However, researchers from the American Chemical Society in Boston have found that this cognitive decline can be hindered when you consume certain berries. Some of the berries that can help with memory improvement include blueberries, strawberries, and acai berries. dam-research.org You'll find it so easy to make berries a regular part of your diet. You can snack on them. You can make a berry smoothie. Tyrosine proteins help with brain health so you'll want to eat more of the foods that are high in these proteins. These proteins have been found to boost memory. What they do is help increase the neurotransmitters in the brain. Although these proteins are produced naturally by the brain, it helps a lot to consume foods that are rich in these proteins. Foods that contain these proteins include soy products and dairy products. So whether you're a meat eater, a vegetarian, or a vegan, you can source tyrosine proteins from foods. So if you don't eat any animal-based products at all, you can get your tyrosine proteins from soy products. If dairy is a part of your diet, try upping your milk intake. Just make sure you choose foods that are low in salt so that you don't risk the rest of your overall health.

Try giving your memory a boost with avocados. Avocados are loaded with vitamins C and E. These are the two vitamins that, according to researchers, inhibit plaque formation and prevent Alzheimer's. Try incorporating avocados into your diet; it's very simple.

You can, for example, make guacamole out of avocados. However, you'll want to dip veggies instead of chips in your guacamole. You can even eat avocado with your salad.

If you want to improve your memory, that's certainly doable. For one, you can solve puzzles. Try reading more books. You should also reduce the time you watch TV or play online.

Try eating better as well. Give the memory superfoods we covered in this article a try.