Genital Herpes: The Ideal Prevention And Remedy
Genital herpes infections are incredibly uncomfortable to deal with. Genital herpes thrives in warm and moist conditions, so opt for cotton if you want to prevent genital herpes infections.
Stay away from fancy underwear if you have a history of genital herpes infections, even when they look really nice. Regular cotton keeps things dry, lace and nylons that fancy panties contain tend to keep moisture close to your body. This can become a thriving environment for nasty genital herpes and makes way for another infection.
If you have to use a cream to treat your genital herpes infection, do not use condoms or diaphragms. The cream can have a poor reaction with these items, diminishing the effectiveness of your contraception. Abstaining from sexual activity when suffering from a genital herpes infection is a good idea. If this is not possible, discuss better contraceptive options with your doctor.
Try eating yogurt. That's right, the next time you feel the itching and burning that comes with genital herpes infections, grab yourself a cup of yogurt. The medical benefits hidden within the yogurt are healthy bacteria which are excellent for battling an oncoming infection. When you give your body a lot of healthy and good bacteria it makes it hard for bacteria such as genital herpes to thrive.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. When relieving the symptoms, or preventing the symptoms, of a genital herpes infection is necessary, garlic is great tool. Rather than eating mass amounts of garlic, consider locating the garlic-based capsules along the isles of your nearby pharmacy. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.
Add more garlic and/or sugar-free yogurt to your diet. Garlic is anti-fungal, killing off genital herpes in its tracks. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. In addition to garlic, a few cups of sugar-free yogurt will add an extra wall of protection as well as assist in healing previous occurrences.
Get some sleep. Your body's system can help prevent genital herpes infections. However, if you're not getting enough sleep, your immune system will be weakened. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
If you suffer from recurring genital herpes infections, you may need to make some lifestyle changes. You need to take a closer look at what's causing your genital herpes infections if they happen a lot. Change your hygiene, eating habits and lifestyle to avoid future infections.
Apple-cider vinegar is an effective, all-natural genital herpes infections. Both drinking it and applying it externally can be beneficial to you. Direct application can result in a burning sensation, however, if applied without being diluted in water. A good way to get relief is by adding about a cup or so of the vinegar to your bathwater.
As previously mentioned, many women get a genital herpes infection without knowing anything about them. When you know what to do to alleviate discomfort, then they are easier to manage. Print and use this information if you must.
