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Sometimes it is avoidable, and sometimes it is not. Figuring out how to deal with stress is a problem many people have. Those of you whom desire a better understanding of how your stress affects you and can be managed should read the tips below.
Take the issues that are causing you stress and assign each one a number from 1 through 10. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event. When you do this, you will learn not to be overly concerned about small matters.
Take whatever is stressing you out and number it from 1-10. One being a minute problem and ten being something devastating. Try to eliminate the stress associated with anything of average importance or below.
Sniff your way stress-free. Certain things can be soothing when you smell them. You can smell chamomile, lavender, peppermint and rose to soothe your senses for example. Place a little rock salt and a few drops of your favorite oil in a small bottle. Smell the contents of the vile whenever you are feeling stressed.
A good heart-to-heart talk with a trusted confidant is often a good stress-buster. Venting and getting things out of your system will leave you feeling much better. See if someone you're close to would like to meet up for a cup of coffee, or have a nice long chat on the phone.
If you find your muscles are tense from stress, an excellent choice for unwinding would be a professional massage. People often have tense muscles in their bodies where stress manifests itself. A professional massage will alleviate the tension in your muscles, and help you feel much better. You will be more relaxed, and your stress levels will go down.
Spearmint oil has been found to relieve stress in some instances. Dab a bit on your neck and temples when you feel stressed. It is small things like this that will play a big role in reducing your stress level; give it a try!
Write down each and every thing that has made you laugh or smile. Your humor journal can be fun to review later, and more importantly, the very act of recording funny, positive memories will focus your mind on them and make them stick.
A good way to spend some time relieving stress is to do some arts and crafts. By using your creativity, you will allow your mind to free itself of things such as deadlines.
Spearmint oil can help with stress symptoms. Just dab a drop or two on your temples or neck whenever stress gets out of control. You will be amazed how much relief you can find from simple remedies like this.
Learn to forgive others if you want to reduce the stress in your life. When you obsess over the wrongs that others have done, it will cause your day to be much worse.
If you are stressed while out and about, trying having a drink of fruit juice or munching on some citrus fruit. Vitamin C also fights off mild, stressful illnesses like colds and coughs.
As this article explained, excess stress can really take a toll on all areas of your life. Therefore, it is imperative that you take action in order to keep your stress levels under control.
