Sports Coaching - What Makes a Fantastic Athlete?

What makes up the heart and soul of a fantastic athlete?

As a coach for more than 3 decades I have coached thousands of children, my coaching methods have evolved and I nonetheless know I have so much more to learn. I am forever trying to improve and fine tune my coaching skills and in a way the children are my "guinea pigs", but one constant remains - the traits of the fantastic" athlete.

Athletes need to be honest with themselves and their coach, if they don't communicate with the coach, injuries can and will occur and the coach losses the ability to trust in the athlete to tell them the full story. The coach requirements to be fully conscious of the loads that the kids are undertaking: other sports, school sports, illness, nutritional habits, study specifications, work requirements and even sleep habits. Only then can a coach monitor the training loads, recovery requirements and competitors schedules of each kid. - They require to have self belief, self confidence, self awareness, and an appropriate level of maturity,

- They must have passion for the sport, the fire in the belly,

- They should have commitment, dedication, set objectives and have an ethos of practice tends to make perfect,

- They must have a balanced life: sport, family, friends, school, work, relaxation, hobbies, spiritual health all need to be addressed for an athletes life to be in harmony,

- They must comprehend the opposition or competitors,

- They must get into the zone, block out distractions and everything flows,

- They should accept criticism and learn from their errors,

- They must have a touch of talent, and finally

- Fantastic athletes have an aura that exudes confidence with a dash of humbleness even when they are just warming up.

Put all these traits together and you have the makings of a great athlete.

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