The Best Ways To Free Yourself From Genital Herpes

Many women have had the displeasure of getting a genital herpes infection. The genital herpes cure options below is full of tips to keep infections at bay.

A lot of sweat makes for a warm, moist environment. That environment is just perfect for genital herpes. Dress in clothing made from cotton, linen, silk and other natural materials. This ensures that dampness doesn't congregate near your skin. You should stay away from synthetic fabrics such Lycra, spandex and nylon. Materials such as these retain moisture.

If you have genital herpes infections often, you may want to switch bath products. Avoid soaps and cleansers that contain fragrances and dyes. These cleansers mess with the natural pH balance of your vagina and that's what causes genital herpes infections. Choose mild hypoallergenic products instead.

Avoid scented materials around the vaginal area. Soaps that are scented, as well as other sprays might irritate your vagina and make genital herpes grow. It is particularly imperative that scented pads and tampons are not used as they have the most intimate contact with vaginal tissue. Also avoid the dyes in colored toilet paper.

Yogurt is an excellent addition to your diet. If you feel like you may be getting a genital herpes infection, start eating yogurt. Yogurts have acidophilus cultures; this bacteria is healthy for you. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start genital herpes infections in the first place, and keeps them from sticking around if they do develop.

Frequently consume sugar-free yogurt and garlic. Garlic can help reduce the genital herpes and prevent infections. You can even get supplements so your breath won't smell. Purchase yogurt that contains live cultures to treat your genital herpes infection.

Make sure you get enough sleep. Sleep helps to improve the effectiveness of your immune system. However, if you don't get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including genital herpes infections. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.

Don't use diaphragms or condoms if you're using a genital herpes infection cream. The cream can have a poor reaction with these items, diminishing the effectiveness of your contraception. Stop having sex until the infection is totally gone. If you must have sex, speak to your physician about birth control options.

Although it may not be as common as a vaginal one, an oral genital herpes infection can occur. If you have an oral genital herpes infection, you need to see a physician immediately. If you suffer from this type of infection, consume cool liquid and rinse with saltwater.

If you tend to develop genital herpes infections often, increase your intake of probiotics. Acidophilus, a bacteria found in all yogurts, is one probiotic that can help balance your body and decrease or get rid of genital herpes infections. Probiotics are available for purchase in both powder and pill formats.

Keep your vagina clean, but never douche it. Clean your vaginal area, but do not overdo it. Clean both the interior and exterior with unscented soap and water. Learn More About Genital Herpes Treatment With These Tips