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Aspects in the physical and social environment played a role in sustaining individual yoga practice. Physical atmosphere: None from the participants who reported continuing yoga practice chose to enroll within a formal yoga class or any kind of organized group yoga; each of them described a home- or work-based physical atmosphere. Despite the fact that most participants practiced yoga in rooms that had an additional function, for instance an office, guest bedroom, or journal.pone.0174109 living area, one particular participant truly committed space specifically for yoga practice, referring to it as a "special room in my residence for yoga and meditation" (long term). Other folks complained of limited space at household and indicated that the spacious, peaceful atmosphere on the yoga studio was a lot more conducive for the complete encounter of yoga. On the other hand, 1 participant described approaches to minimize distractions and create space, facilitating relaxation as well as the capacity to focus on yoga: "I possess a smaller, compact residence. And I have dogs. So I have to go where they aren't. Due to the fact you get around the floor and you are going to obtain a nose inside the ear or the eye or get licked or chewed on. So I go into the living room just because I can cut out any on the other distractions ... and I can move [furniture] towards the side adequate to get what I have to have for wall space. But it really is not a large space .... it is adequate to obtain by" (midterm).NIH-PA Author Manuscript NIH-PA Author Manuscript NIH-PA Author ManuscriptDiabetes Educ. Author manuscript; obtainable in PMC 2011 July 22.Alexander et al.PageAnother participant, who lamented that she had gotten out with the habit of practicing yoga often at house, emphasized the freedom of yoga by saying, "Yoga--you can do anyplace. You know, there's no gear involved. You do not must have somebody to perform it with. You'll be able to do it alone for those who need to be Ations. This is a partial view of residential mobility inasmuch as undertaking it alone" (midterm). Social environment: The social atmosphere played an influential function inside the practice of yoga over time, primarily based around the volume of text describing the social dimensions of yoga. Various participants valued the emotional help they located in the group sessions, which could have fostered the upkeep of yoga more than time. One particular person vividly recounted: "You know, it is funny, the last day lots of of us cried .... I created many good friends in there .... It was just that personal. And I by no means anticipated that. I thought it could be, you go in there and everyone inside your personal location, your little outfit on .... I in no way anticipated that we'd come away obtaining produced excellent good friends and concern for one another .... I genuinely did take pleasure in this lots. And it is over .... can I do it once again?" (long-term). None in the participants decided to enroll within a yoga class following the study, but reflections around the social assistance and social milieu with the 8-week intervention indicated a genuine longing for the connection or bond of solidarity they felt with other folks within the study. A single participant explained that individual yoga practice at h.