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One more participant initially stated that time was a problem simply because she worked late hours and weekends. However, toward the finish in the interview, she claimed that "it's just a matter of locating a time slot and sticking to it" (midterm). Theme two: Environmental Assistance for Yoga--Environmental concerns have been normally talked about by participants as they regarded factors that facilitated or interfered with yoga. Aspects on the physical and social atmosphere played a role in preserving private yoga practice. Physical atmosphere: None of the participants who reported continuing yoga practice chose to enroll inside a formal yoga class or any kind of organized group yoga; every of them described a home- or work-based physical atmosphere. Though most participants practiced yoga in rooms that had a different function, for example an workplace, guest bedroom, or journal.pone.0174109 living space, one particular participant basically committed space specifically for yoga practice, referring to it as a "special space in my household for yoga and meditation" (long-term). Other folks complained of limited space at property and indicated that the spacious, peaceful atmosphere in the yoga studio was extra conducive to the full knowledge of yoga. However, 1 participant described strategies to decrease distractions and generate space, facilitating relaxation along with the capacity to concentrate on yoga: "I have a modest, smaller property. And I've dogs. So I have to go exactly where they are not. Due to the fact you get on the floor and also you are going to acquire a nose in the ear or the eye or get licked or chewed on. So I go into the living area simply because I can reduce out any with the other distractions ... and I can move [furniture] TimeComments: advantages, disadvantages and implications of technique to think about when interpreting towards the side adequate to get what I will need for wall space. But it really is not a huge space .... it is adequate to get by" (midterm).NIH-PA Author Manuscript NIH-PA Author Manuscript NIH-PA Author ManuscriptDiabetes Educ. Author manuscript; obtainable in PMC 2011 July 22.Alexander et al.PageAnother participant, who lamented that she had gotten out of your habit of practicing yoga frequently at dwelling, emphasized the freedom of yoga by saying, "Yoga--you can do anywhere. You understand, there is no gear involved. You do not need to have an individual to perform it with. You are able to do it alone for those who need to be performing it alone" (midterm). Social environment: The social environment played an influential part inside the practice of yoga over time, based on the volume of text describing the social dimensions of yoga. Quite a few participants valued the emotional assistance they found within the group sessions, which may perhaps have fostered the maintenance of yoga over time. A single individual vividly recounted: "You know, it's funny, the final day lots of of us cried .... I created several good friends in there .... It was just that individual. And I never ever anticipated that. I thought it will be, you go in there and everyone within your personal spot, your tiny outfit on .... I by no means anticipated that we'd come away getting made good mates and concern for each other .... I really did love this a lot.