Learn How to Manage, Control and Cure Your Herpes

Read on to find out how you can end this battle for good.

Working up a sweat creates a warm, moist environment on your skin. This kind of environment can be very friendly to herpes growth. Wear natural fibers such as cotton. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Avoid synthetic material like Lycra, spandex and nylon. These materials can trap in sweat and hold it close to your body.

To avoid herpes infections, reduce the amount of stress in your life. Stress can tax the immune system, which is responsible for maintaining your well-being and fighting infections during the day.

Speak with a physical immediately once you feel a herpes infection forming. Allowing the herpes infection to go untreated will only cause it to worsen. Seek out the proper treatment at the first sign of symptoms.

Eat yogurt. That's right, the next time you feel the itching and burning that comes with herpes infections, grab yourself a cup of yogurt. Yogurt has acidophilus cultures that are a type of healthy bacteria. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.

Over-the-counter pain relievers can eliminate some of the discomfort of herpes infections. Herpes infections can cause a lot of discomfort and you'll need relief in order to keep being productive.

Fancy undergarments may look better, but they may be made of materials that promote herpes infections. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body's moisture. That makes breeding grounds for bacteria and can cause you a herpes infection; stick with cotton.

Probitics are strongly recommended if you suffer from recurrent herpes infections. Acidophilus can help balance your body from the inside out, which can help you become more healthy. Probiotics are available in multiple forms.

Douching can aggravate or cause a herpes infection so try not to do it often. Although numerous women think doing so can stave off herpes infections, it actually encourages the development of them. Douching can interfere with your body's pH balance. When this is out of balance, you will be more susceptible to a herpes infection.

Yogurt is an excellent addition to your diet. That's right, the next time you feel the itching and burning that comes with herpes infections, grab yourself a cup of yogurt. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. By re-populating the genital tract with healthy bacteria, the bacteria that causes herpes infections is greatly diminished and the infection can pass more quickly.

If you have problems with herpes infections after starting new contraceptives, the contraceptive may be the culprit. Birth control pills and other contraceptives contain high levels of estrogen, and this can sometimes disturb the natural balance of the vaginal area. Speak with your physician to go over alternative birth control options.

It can be quite a surprise when you discover you have the symptoms of a herpes infection. Dealing with them can be a big burden at times. You can, however, deal with it effectively. If you use these ideas to help your herpes infection, you will be much happier in no time. What You Must Know About Herpes