Male Fertility - 11 Essential Supplements To Increase Male Fertility

Are your 'little soldiers' marching? Every man, at some time or other, probably has worried about his fertility. Those in the medical profession inform us that there are several Sperm Count in Men factors involved in the matter.Lack of fertility is not attributable to the male partner alone. Out of the couples who seek treatment, a significant proportion is due to the male factor (about 30% due to the male factor alone and another 30% due to the male and female factor combined).Sperm QualitySperm quality consists of five major factors: sperm motility, speed, count, concentration and morphology (shape and size). Any one of these attributes can affect the chances of conception.Contributory Factors to Poor Sperm QualityAge, naturally is an important factor. The sperm counts are observed to be declining with age according to the researches done on the male partners of couples who sought treatment for sub fertility.Obesity, smoking, alcohol, drugs, stress, poor nutrition and lack of exercise all can contribute to poor sperm quality. Even wearing tight under garments for long hours can cause an increase in the temperature of the testicles and impair sperm production. It is hypothesized that junk food may possible contain animal estrogens that reduce sperm count, although this theory is still in the research stage. Environmental pollution is suspected by some researches to impact sperm counts.Male Sub Fertility'Sub Fertility' is the term given for reduced fertility. In the male this can have several causes including: sperm production problems; blockages in the sperms delivery system; injuries to the testicles; low or high hormone production; varicocele (varicose veins around the testicle); past illness/infections/various diseases; and certain medications.But even if you diagnosed with low fertility, there is no need to panic. Modern medicine offers any array of treatments that will lead your little soldiers to battle, overcoming the spectra of sub fertility.4 Ways to Boost Male Fertility Naturally1. Improve sperm count 2. Reduce chemical exposure 3. Improve diet 4. Exercise regularlyFor men, the most important supplemental nutrients to enhance fertility are vitamin C and zinc. Vitamin C helps prevent sperm from clumping or sticking together, thus improving the chances for fertility.Zinc supplementation has been shown to increase testosterone levels, sperm count and sperm motility. High zinc sources include oysters, organ meats, lean beef, turkey, lamb, herring, wheat germ, legumes and nuts.Arginine is an amino acid the body produces from the digestion of protein. It is found in high amounts in the head of the sperm. In high doses, arginine is also a potent dilator of arteries, leading to better erections. Food sources of arginine include nuts, chocolate, meat, poultry, fish and dairy.

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