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The hips are lifted off the ground slowly until the knees, hips, and shoulders are in a straight line. This position is held for 5 seconds. Figure 6 Hamstring bridge exercise. Curl Participants stand and perform slow concentric-eccentric knee flexion-hip extension against elastic band resistance (low load, see more on a mat while a partner holds their ankles (Figure 8). The subject lowers their body forward in a slow and controlled manner whilst maintaining neutral hip flexion-extension. The subject lowers slowly as far as possible and then returns to the starting position. This is an open kinetic chain knee dominant exercise. Figure 8 Nordic exercise. Fitball flexion Participants start lying in a prone position (Figure 9). A fitball is held at the position of the gluteal muscles, and the subject flexes and hits the ball with the heel. The right and left legs are alternated as rapidly as possible. One repetition is hitting the ball once with each heel. This is an open kinetic chain knee flexion dominant exercise. Figure 9 Fitball flexion exercise. Slide leg Participants start lying in the supine position on the floor with arms by their side, knees bent, and their heels on two pieces of rug which can easily slide over the floor (Figure 10). The heel on one ALPI side is used to weight-bear, with the pelvis off the ground, and the leg is straightened in a slow and controlled manner. The other leg is kept off the floor. When the knee of the working this website leg is straight, the leg is curled back. This is a closed kinetic chain knee flexion dominant exercise. Figure 10 Slide leg exercise. Statistical analysis The mean EMG value was determined for each exercise by averaging the values for ten repetitions of each exercise. Mean EMG values were compared between the two recording sites for each exercise using the Student��s t-test. The phase of movement (ie, MTU lengthening, shortening, or no change in length) in which peak EMG occurred was recorded. P