The Craze Behind Rooibos Red Tea3120180
What is it? Red Tea, which is also known as Rooibos (in reference to the plant that it comes from), is a typical South African tea. It is produced from the oxidized and dried leaves of the "Aspalathis linearis" plant. The rooibos plant is grown in a area of South Africa, and in the summer time, the leaves are gathered, lightly beaten, and given a chance to oxidize. This process produces the red color. Numerous Africans have utilized this tea for every thing from inducing sleep in adults, to comforting upset guests, to cure babies with colic. This tea is recognized to have a lot of antioxidants, which assists the physique combat illness-causing free-radicals.
Health Advantages of Rooibos/Red Tea
o High flavonoid content o Low tannin content which is fantastic for persons with digestive problems. This can be substantial for these with marginal iron intake o Caffeine-free o Protects against cardiovascular disease o Preventing diabetic vascular complications o Higher level of polyphenolic antioxidants o Soothes intestinal/colon & digestive issues
Rooibos Grades
Rooibos tea has a variety of grades. The grades are associated with how a lot of the leaf is in the tea compared to the quantity of the stem. With this tea, the much more leaves, the merrier! A higher leaf content produces a darker, richer, tea.
How to Prepare Red Tea
You can prepare this tea in the same way as you would black tea. And the fantastic part about this tea is the fact that it has no caffeine. Another fantastic characteristic of this tea is the reality that it doesn't turn out to be bitter when it's steeped for a lengthy time. The flavor of the tea is mildly sweet and earthy. It can be sweetened to taste with out affecting the benefits of the tea. You can even prepare iced tea, if you're looking for an option to sodas or sugary drinks. Please note nevertheless, that Red Tea is not the kind of tea that you are able to steep more than & more than once more. Now that you know a bit about this African favorite, why not attempt some today?
