The Craze Behind Rooibos Red Tea8875930
What is it? Red Tea, which is also known as Rooibos (in reference to the plant that it comes from), is a typical South African tea. It is made from the oxidized and dried leaves of the "Aspalathis linearis" plant. The rooibos plant is grown in a area of South Africa, and in the summer time, the leaves are gathered, lightly beaten, and given a opportunity to oxidize. This procedure produces the red color. Numerous Africans have utilized this tea for everything from inducing sleep in adults, to comforting upset guests, to cure babies with colic. This tea is recognized to have a lot of antioxidants, which helps the body combat disease-causing free-radicals.
Health Advantages of Rooibos/Red Tea
o High flavonoid content material o Low tannin content which is great for persons with digestive problems. This can be significant for these with marginal iron intake o Caffeine-free o Protects against cardiovascular illness o Stopping diabetic vascular complications o High level of polyphenolic antioxidants o Soothes intestinal/colon & digestive issues
Rooibos Grades
Rooibos tea has a selection of grades. The grades are associated with how much of the leaf is in the tea compared to the amount of the stem. With this tea, the much more leaves, the merrier! A higher leaf content produces a darker, richer, tea.
How to Prepare Red Tea
You can prepare this tea in the exact same way as you would black tea. And the great part about this tea is the reality that it has no caffeine. Another fantastic characteristic of this tea is the fact that it does not turn out to be bitter when it's steeped for a long time. The flavor of the tea is mildly sweet and earthy. It can be sweetened to taste with out affecting the benefits of the tea. You can even prepare iced tea, if you are looking for an option to sodas or sugary drinks. Please note however, that Red Tea is not the type of tea that you are in a position to steep over & over again. Now that you know a bit about this African preferred, why not try some these days?
