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Doctor Speaks Of The Medical And Health Benefits Of Date Fruits

The date is the fruit of the date palm, a tree that can reach a considerable height. The fruit is small, elongated and varies in color from yellow to red. The flavor is sweet, similar to honey. Dates grow in bunches that hang beneath the large, feather-like leaves. For commercial date production, the top date producing regions today are the Middle East and North Africa. Iraq was the largest producer of the dates, although today Iran is thought to be the largest producer. Saudi Arabia is another major producer of dates and their national [https://www.greendiamond.co/mazafati-dates-kimia/ Kimia Dates] symbol has date palms. Libya, Tunisia, and Algeria produce large commercial quantities of dates, and these countries also have date palms on their stamps and currency.

Bone strength: As we get older, so do our bones, and bone degradation is inevitable with advanced age. However, you can reduce the rate at which your bones wear down by taking in a high amount of calcium and phosphorous, such as mineral-rich foods like Medjool dates. By incorporating them into your diet, you'll always be a step ahead in strengthening and improving the health of teeth and bones.

The Mazafati Balouchistan Date grows in an oasis near the historic citadel of Balouchistan in Iran, at an altitude of 1200 meters, which is unusual for Date palms. It is the most famous place for high quality Mazafati. This type of Date due to the high moisture is not as dehydrated fruits, so keep the Mazafati Balouchistan Date in a cold store in 5 ℃ temperature make them fresh for minimum one year and half. Negin Pahreh Balouchistan Co Mazafati Balouchistan Date Level 1 has a glossy black finish, nice, big, full of sap, pastry and weigh more than Routab grade 2 and 3.

The original article also cites research by Khadem et al. (2007) which demonstrated a statistically significant reduction in the amount of postpartum [https://www.greendiamond.co Mazafati Dates suppliers] bleeding experienced by women who consumed date fruit compared to women who received synthetic oxytocin (Pitocin). This was a large randomized controlled trial in two hospitals over a six month period. Women either received (1) dates administered orally or (2) an intramuscular injection of synthetic oxytocin. They list a variety of nutritional components from dates that are likely contributing to the beneficial health effects seen from date consumption, nutrients like Tannin, Linoleic acid, and Iron, which can help decrease bleeding and prevent anemia.

Kabkab - Kabkab dates are amongst the more important and abundant date varieties in south Iran. They are long, oval and around 3.5-4cm in size and vary from yellow to dark brown in colour depending on ripeness. Kabkab dates have a soft, fine texture and a hard skin due to their long, grey pit that clings to the flesh. They are popular for their delicious, sweet, syrupy taste.