Tips for Making Healthier Dessert Recipes

If you are something like me...denying a sweet tooth can be difficult if you are trying to consume a healthy diet. The problem is that denying that sweet tooth for too lengthy can lead to a binge later. A better option is to find healthier ways that you can appreciate sweets by creating desserts with wholesome recipes. Even if you have some favorite recipes on hand, it's simple to make a couple of changes to make the dessert a bit better for you. By eliminating components that are high calorie and higher fat, you can appreciate healthy desserts that won't sabotage your wholesome diet plan.

Here are some tips for creating your recipes a little healthier.

Tip #1 - Cut Back on Sugar

One of the very best ways to make dessert recipes healthier is to reduce back on the sugar inside the recipes. You can quickly reduce carbs and calories when you decrease the sugar in your recipe. You can usually reduce the sugar by ¼ to 1/2 without hurting the taste of the recipe. You can even replace the remaining sugar with honey or maple syrup. You may even like the new taste it creates much more than the original recipe.

Tip #2 - Replace Unhealthy Fats

Many desserts include lots of unhealthy fats. If you replace about half of the oil, butter, or shortening with a better choice, you can really make the recipe healthier. Applesauce or mashed banana make great substitutions. Your finished result will still be nice and moist, but you'll significantly reduce the fat and calories in the dessert. Attempt this in everything from cakes to cookies.

Tip #3 - Eliminate Extra Components

Sometimes there are components that are extraneous, which indicates you can get rid of them without a problem. For instance, if you're creating a cake, do you really need all that icing on the cake? You can eliminate icing on some cakes and still have a great taste with out all the calories that come along with the icing. Simply replacing the sugary icing with some fresh fruit may be just the trick to make it look great with out the extra calories or sugar.

Tip #4 - Look for Lower Fat Milk Substitutes

Many recipes call for the use of whole milk, which adds fairly a bit of fat and calories to the completed dessert. You can lower the calories and fat significantly by simply going with a lower fat milk option, such as 1% milk or skim milk. You may be in a position to use low fat non-dairy milks like soy milk or rice milk as well.

Tip #5 - Cut Back on Components Higher in Calories

It's also a fantastic concept to cut back on the components that are high in calories to make your desserts a lot healthier. For instance, if you have a recipe that calls for ½ cup of chopped pecans, cut that back to 1/3 cup. It won't hurt the recipe and you'll shave off a lot of calories without affecting the taste.

These are just a few of the substitutions you can make if you want to start enjoying healthier desserts. View our on the internet baking ideas gallery.