Tips for Making Healthier Dessert Recipes

By utilizing some of these healthy dessert recipes and ideas, you can turn dessert from an occasional splurge to an daily treat, with out harming your health or your waistline. If you are something like me...denying a sweet tooth can be difficult if you are attempting to consume a healthy diet. The issue is that denying that sweet tooth for too lengthy can lead to a binge later. A better option is to find healthier methods that you can appreciate sweets by making desserts with healthy recipes. Even if you have some favorite recipes on hand, it is simple to make a couple of changes to make the dessert a bit much better for you. By eliminating components that are high calorie and high fat, you can appreciate healthy desserts that won't sabotage your healthy diet.

Here are some tips for making your recipes a little healthier.

Tip #1 - Reduce Back on Sugar

One of the best ways to make dessert recipes healthier is to cut back on the sugar inside the recipes. You can rapidly decrease carbs and calories when you reduce the sugar in your recipe. You can usually decrease the sugar by ¼ to 1/2 with out hurting the taste of the recipe. You can even replace the remaining sugar with honey or maple syrup. You may even like the new taste it creates more than the original recipe.

Tip #2 - Replace Unhealthy Fats

Many desserts include lots of unhealthy fats. If you replace about half of the oil, butter, or shortening with a much better option, you can really make the recipe healthier. Applesauce or mashed banana make fantastic substitutions. Your completed result will nonetheless be nice and moist, but you'll significantly lower the fat and calories in the dessert. Attempt this in every thing from cakes to cookies.

Tip #3 - Get rid of Extra Components

Occasionally there are ingredients that are extraneous, which means you can eliminate them with out a problem. For instance, if you are making a cake, do you really require all that icing on the cake? You can eliminate icing on some cakes and still have a fantastic taste without all the calories that come along with the icing. Simply replacing the sugary icing with some fresh fruit might be just the trick to make it look fantastic without the additional calories or sugar.

Tip #4 - Look for Reduce Fat Milk Substitutes

Many recipes call for the use of whole milk, which adds fairly a bit of fat and calories to the completed dessert. You can lower the calories and fat considerably by simply going with a reduce fat milk option, such as 1% milk or skim milk. You might be able to use low fat non-dairy milks like soy milk or rice milk as nicely.

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