Can Drinking Green Tea Prevent the Flu?

For anyone who interacts regularly with the public, and particularly for school age children who are exposed to all sorts of germs each day, this is an important step in staying healthy throughout the flu season. It is a necessary step for the elderly and children three years old and under, who are those most likely to develop serious complications from the flu.Wash Your Hands - The single most important thing you can do to prevent catching a contagious illness is to keep your hands clean. Wash your hands frequently, using warm water and anti-bacterial soap.

Use Tissues - When you sneeze or cough, be certain to cover your mouth and nose with a tissue. Let the tissue catch the germs and throw it away immediately.Use an Anti-viral medication - If you find yourself coming down with the flu, see your doctor and get a prescription for an anti-viral medication. These medications are effective at shortening the duration of your symptoms. In addition, some anti-viral medications can prevent you from getting the flu.These medications are great for those who have a close family member who has contracted the flu, and are certain they have been exposed. They should not be considered a replacement for the flu vaccine, but can be used as an emergency preventer if you didn't get the flu vaccine and know you're at particular risk.Eat healthy - Keeping your immune system strong is critical to grüner tee disease prevention. A healthy diet, full of fresh fruits and vegetables, along with plenty of rest will help your body be more able to fight off germs that come your way.Drink green tea - One little known secret about preventing the flu is adding green tea to your diet. Research has shown that green tea is extremely effective at preventing the flu, when consumed regularly. One study, reported by the UK Tea Council showed that green tea can protect in two ways. First, green tea suppresses the growth of influenza cells. Secondly, green tea actually kills off the influenza cells.And, one thing that's so great about green tea - it can protect against many strains of the flu virus. The flu vaccine each year just protects against that year's most prevalent strain.Green tea has recently garnered much attention for its ability to prevent disease and protect health. Research has shown that green tea's powerful anti-oxidants are the key to preventing serious illnesses like cancer and cardiovascular disease.In addition, it's been shown to regulate blood sugar, which means it may have significant potential in controlling diabetes. And, it has many anti-microbial properties, and may have the ability to kill or prevent other viruses besides the flu.Anti-oxidants are powerhouses for our health. Each day, as our body converts the food we eat into energy, free radicals are created. These free radicals damage our cells and DNA, creating a process called oxidation throughout our bodies.

If this oxidation is allowed to continue over the years, it leads to disease and early aging. But, anti-oxidants neutralize these free radicals, preventing them from doing their damage.So, eating a diet rich in anti-oxidants is one of the best things you can do to protect your health. And, green tea is one of the best sources of anti-oxidants around.