Overview Of Golf Training Devices- Will They Really Help Bring Down Your Scores?

Before introducing S.A.I.D. let us discuss improvement in the game of golf. Improving your golf game requires garmin golf gps user manual developing several disciplines. Generally speaking you must develop proper swing mechanics, practice every aspect of the game (putting, short game, chipping, pitching, short irons, long irons, fairway woods, and driver), develop your course management skills, play practice rounds, create understanding for the nuances of the game, develop confidence, and finally develop your body.

Understand that the entire list of golf disciplines works as a unit to improve your golf game. I may play great from tee to green, but when it comes to putting, look for my scores to go through the roof.

The last discipline mentioned was your body. Quite often this is the forgotten aspect of improving your golf game, but it is equally important. Let me ask you a question. What swings your driver? Some answers may be your swing. In reality, your body swings the club. Yes, your body swings the club, not the other way around. Developing your body in relation to the swing allows for a foundation to be created. This foundation is where you are able to develop the proper mechanics of the swing.

If your body does not have the needed flexibility, balance, power, or coordination to swing a club, how well are you going to swing a driver? Not very well. , if your body is inflexible and weak developing an optimal swing will be next to impossible.

.

The development of the body in relation to the swing is where S.A.I.D. comes into play. This principle states that the body will adapt to the demands of the training stimulus but will not adapt beyond the scope of that training stimulus (NSCA Strength and Conditioning Journal, pg.

Did I loose you in that last paragraph?

This principle pertains to developing the body's level of fitness in relation to any sport or activity. This is a result of my body adapting (muscles getting stronger) to the resistance placed on my body by the dumbbell.

Now here is the kicker, if I continued to only lift a 25-pound dumbbell over the period of a year what do you think would happen? I like to use the phrase "diminishing returns" to explain this situation. Once the body adapts to a resistance, the body plateaus and does not get stronger. At this point it can even get weaker!

Now how does this pertain to golf? They will buy new drivers, new golf balls, new anything! Now if an amateur's clubhead speed is somewhere around 85 mph, how is that clubhead speed going to improve with a new driver or new ball?

Hypothetically, let's assume you have fairly efficient swing mechanics. How are you going to increase your clubhead speed? (Remember clubhead speed stays the same even if you buy a new driver.) Someway or somehow you are going to have to generate greater clubhead speed.

Increasing the efficiency with which you swing the club is one way. The efficiency with which you swing a club has an end point, and once that end point is reached it won't go any farther.