The Best Ways to Help Your Body Rid Itself Of Troublesome Herpes

If you spend time in a pool or sauna, always remove your damp clothing when done. Damp clothing allows herpes to grow. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.

Whenever possible, wear panties made from cotton. The silkier your underwear is, the more cause for concern in the future. Cotton panties allow air circulation, and your vagina needs to be able to breathe. These can prevent herpes from growing at all.

Consume more sugar-free yogurt and garlic. When relieving the symptoms, or preventing the symptoms, of a herpes infection is necessary, garlic is great tool. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.

Practice proper hygiene to reduce the bacteria on your skin in an effort to fight herpes infections. Thoroughly wash your genitalia, and be certain to cleanse all skin and folds. Dry the area thoroughly, and consider using a hair-dryer for extra measure. Herpes will grow in areas that are moist, so the better you dry, the better.

Don't wear tight clothing, especially jeans. These jeans do not give your crotch air, which can be detrimental to your vaginal health. Infections will likely ensue if you prevent your genitals from receiving proper air. Pants that are airy and light should be chosen for optimum comfort and air flow.

Change clothes immediately after your workout. Don't lounge around in your wet or sweaty clothes after a workout or swim. Herpes infections can be caused by moist environments. As soon as you are done with your routine, change into dry clothes. Change both your outer clothes and get a new pair of underwear.

Be wary of any scratches or scrapes. Scratches in your vagina area can significantly increase your odds of contracting a herpes infection. Using tampons or sexual activity may cause such scratches. So take precaution. Avoid rough intercourse in order to prevent herpes infections.

Wearing cotton underwear can help to prevent a herpes infection. Materials of a synthetic nature are avoided due to their ability to retain a good supply of moisture. Herpes infections thrive in humid conditions and those materials will assist in their development. If you are sweating, have a clean pair of panties at hand, and be sure they are cotton and only cotton. This keeps the vaginal area dry and helps to ensure your own good health.

Herpes will thrive in any environment that is wet and warm. When you are sitting in a wet bathing suit, you are giving herpes a perfect area to grow. Therefore, you should change into some clean dry clothes as soon as possible after you have finished swimming in order to prevent a herpes infection from developing.

Once a physician has given you the diagnosis of a herpes infection, these tips will help you manage the symptoms associated with it. Apply different advice to see what will help you. Herpes infections need to cause disruptions to your daily life. Try the advice here and soon you will back to your normal self. For more information