The Common Myths of Life Coaching2895207
The resurgence of life coaches in the mid-1990s created buzz in social circles about what life coaches exactly provided. Just two decades later, coaches are still dealing with many myths around their trade.
Myth #1: Life coaching requires hours and hours of your time with small influence.
The fact of the matter is that most coaching sessions final anywhere from only 20 minutes to 60 minutes, sometimes as small as once a month. Optimally, two to 4 sessions a month reap the most rewards. In terms of maximizing individual and company possible, coaching leads to a 61% improvement in job satisfaction and 77% improvement in relationships.
Myth #two: Life coaches can assist with your professional life or your individual life, but not both.
Whether you're wearing your Saturday casual clothes or your workday company attire, the same personal patterns you apply in your daily life are often present whether or not you are at work or not. Most coaches will touch on both individual and expert problems, as they are commonly associated. Unfavorable coping mechanisms and unfavorable patterns used in your individual life are almost usually utilized in your expert life. A coach can identify these trends and help you develop ways of overcoming these patterns that kill your potential.
Myth #three: Counseling is the same as life coaching.
Counseling and expert psychological assist has a various goal than life coaching. Counselors and psychologists are trying to assist their clients overcome a trauma or a negative background that implies they require to be "fixed." Counselors and psychologists frequently focus mainly on the previous. Coaches, on the other hand, focus on day-to-day happenings that do not originate in a traumatic past. Coaches aren't attempting to "repair" their customers, rather they are attempting to maximize their client's currently forceful possible.
Myth #4: A life coach is essentially the same as a good friend.
Coaches are much more likely to hold you accountable to your objectives and assignments than a close buddy. Whilst we all need close companionship and counsel, a coach's goal is to help you enhance and attain your objectives. Generally, a good friend is there to empathize instead of mentor. Coaches also tend to be more honest and have more encounter rather than filling the function of a listening ear.
Myth #five: A life coach will be able to resolve all my issues for me.
Coaches' objectives are to assist you uncover the answers from your own inner wisdom and encounter. No reputable life coach will hand you a checklist to resolve all your issues. Rather, a coach will dig deeper into your day-to-day patterns to help propel you beyond your obstacles. A coach will also help you identify what your goals truly are rather of letting you "float" via life.
Many adults are intimidated by the price of a coach, but what's the price of not hiring a coach? Will you continue to waste your potential? Keep in mind, the price of a coach is an investment into your future - much like education and health.
