The Common Myths of Life Coaching3155632
The resurgence of life coaches in the mid-1990s created buzz in social circles about what life coaches exactly provided. Just two decades later, coaches are nonetheless dealing with numerous myths around their trade.
Myth #1: Life coaching takes hours and hours of your time with small influence.
The reality of the matter is that most coaching sessions final anyplace from only 20 minutes to 60 minutes, occasionally as small as as soon as a month. Optimally, two to four sessions a month reap the most rewards. In terms of maximizing personal and company potential, coaching leads to a 61% improvement in job satisfaction and 77% improvement in relationships.
Myth #2: Life coaches can help with your professional life or your personal life, but not both.
Whether or not you are wearing your Saturday casual garments or your workday company attire, the same personal patterns you apply in your daily life are frequently present whether you are at function or not. Most coaches will touch on both individual and professional issues, as they are commonly associated. Unfavorable coping mechanisms and unfavorable patterns used in your individual life are nearly usually utilized in your professional life. A coach can determine these trends and assist you develop ways of overcoming these patterns that kill your possible.
Myth #3: Counseling is the same as life coaching.
Counseling and professional psychological help has a various goal than life coaching. Counselors and psychologists are attempting to help their clients overcome a trauma or a negative background that implies they need to be "fixed." Counselors and psychologists often focus mainly on the past. Coaches, on the other hand, concentrate on day-to-day happenings that do not originate in a traumatic previous. Coaches are not trying to "repair" their clients, rather they are trying to maximize their client's already forceful possible.
Myth #four: A life coach is basically the exact same as a great friend.
Coaches are a lot much more likely to hold you accountable to your objectives and assignments than a close buddy. While we all need close companionship and counsel, a coach's objective is to assist you improve and reach your objectives. Generally, a great friend is there to empathize instead of mentor. Coaches also have a tendency to be more sincere and have much more experience rather than filling the role of a listening ear.
Myth #five: A life coach will be in a position to solve all my problems for me.
Coaches' goals are to assist you uncover the answers from your own inner wisdom and encounter. No trustworthy life coach will hand you a checklist to solve all your issues. Rather, a coach will dig deeper into your day-to-day patterns to help propel you beyond your obstacles. A coach will also help you determine what your objectives truly are rather of letting you "float" via life.
Numerous adults are intimidated by the price of a coach, but what is the price of not hiring a coach? Will you continue to waste your potential? Remember, the cost of a coach is an investment into your future - much like education and health.
