The Craze Behind Rooibos Red Tea5713955

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What is it? Red Tea, which is also called Rooibos (in reference to the plant that it comes from), is a typical South African tea. It is produced from the oxidized and dried leaves of the "Aspalathis linearis" plant. The rooibos plant is grown in a region of South Africa, and in the summer time, the leaves are gathered, lightly beaten, and offered a chance to oxidize. This process produces the red color. Numerous Africans have used this tea for every thing from inducing sleep in adults, to comforting upset guests, to remedy babies with colic. This tea is recognized to have a lot of antioxidants, which helps the body combat illness-causing totally free-radicals.

Well being Advantages of Rooibos/Red Tea

o Higher flavonoid content o Low tannin content material which is great for persons with digestive issues. This can be significant for those with marginal iron intake o Caffeine-free o Protects against cardiovascular illness o Stopping diabetic vascular complications o High level of polyphenolic antioxidants o Soothes intestinal/colon & digestive issues

Rooibos Grades

Rooibos tea has a selection of grades. The grades are related with how much of the leaf is in the tea compared to the amount of the stem. With this tea, the more leaves, the merrier! A higher leaf content produces a darker, richer, tea.

How to Prepare Red Tea

You can prepare this tea in the same way as you would black tea. And the fantastic part about this tea is the fact that it has no caffeine. Another fantastic characteristic of this tea is the reality that it doesn't turn out to be bitter when it is steeped for a long time. The flavor of the tea is mildly sweet and earthy. It can be sweetened to taste with out affecting the benefits of the tea. You can even prepare iced tea, if you are looking for an alternative to sodas or sugary drinks. Please note nevertheless, that Red Tea is not the type of tea that you are in a position to steep over & over once more. Now that you know a bit about this African favorite, why not attempt some these days?

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