Things You Need To Do When Dealing With Herpes
After exercising or going to the gym, change clothes to stay fresh. This will make you less prone to getting a herpes infection.
Avoid douching under any circumstances. Although you probably think that douching is a good way to clean your genital area, it is important to realize that the human body has its own self cleaning mechanisms which are delicately balanced. If you disrupt your body's natural balance, you increase the chances of getting a herpes infection. It is enough to wash the area with mild soap and water.
Add 2 cups of apple cider vinegar to your bath water at night. Vinegar can balance your natural pH levels and hinder herpes growth. It is not necessary to soak for a prolonged period of time in the bath. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Tight clothing and undergarments restrict airflow and also trap moisture and heat. Herpes thrives in these environments from the lack of air circulation. Choose looser clothing that is made from materials that breathe.
Don't use diaphragms or condoms if you're using a herpes infection cream. Your treatment can interfere with these methods of birth control. You should not have sex until your infection is cured. If you can't refrain from sexual activity, you should consult with your doctor as to which method of birth control would be the most appropriate.
If you tend to develop herpes infections often, increase your intake of probiotics. Acidophilus, which is a bacteria that is found in yogurt, is a probiotic which can help keep the body's inner environment balanced and reduce or eliminate herpes infections. Probiotics are available for purchase as a tablet or powder.
Herpes infections are possible to transmit to others. If you are suffering from a herpes infection, avoid sex while you have an infection and one week after it is cured. If you have an infected mouth or throat, refrain from kissing and make sure your silverware is cleaned well.
Take steps to prevent herpes infections if you are taking antibiotics. While antibiotics have their purpose, they can also decrease the levels of good bacteria in the body. There is good bacteria, however, that is needed to fight the bad bacteria that causes herpes infections.
While cleanliness is good, douching is not. It is critical that you thoroughly cleanse your vaginal region during your daily shower. Clean the area thoroughly with water and soap, getting all of the folds inside. That stops herpes from thriving in the moist, warm folds and crevices. Douching may in fact result in infection.
If you have a history of herpes infections, fight them by adding probiotics to your diet. Acidophilus is in yogurt and helps keep your body's environment balanced and can keep herpes infections away. These come in powder or pill form, depending on preference.
Try not to wear pants that are too tight or skinny. You may love your tight jeans, but they won't allow your body to breathe. Herpes infections develop in warm, moist environments with little circulation. Pick out pants that are made of a light material and allow for some air flow.
