Things You Need To Know About Herpes

Should burning or itching begin, thus signaling a potential infection, grab some yogurt and start fighting back. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body's natural defenses against herpes infections. This will populate your body, including the vaginal area, with good bacteria that will fend off herpes.

If you suffer from recurring herpes infections, consider adding yogurt to your diet. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing herpes infections. Consume yogurt each day to fight the effects and help prevent herpes infections.

Add some cider vinegar (about 2 cups) to your bath each night. The vinegar will keep the herpes from spreading and help your vagina restore its natural pH. Do not soak in the bath longer than normal. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.

Be sure to get enough sleep. The body's immune system is a huge defense mechanism against herpes infections. Not getting enough sleep will negatively impact your immune system. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.

You can use some tea tree oil to treat your herpes infection. You can mix this oil with some sweet almond oil, then make direct applications to the vagina. Do not apply tea tree oil straight out of the bottle. If it is not mixed with a carrier oil, it can cause painful burning. This treatment will combat infections and restore a sense of order to the female genitalia.

Avoid synthetic underwear as they make you more prone to a herpes infection. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. Some fabrics provide a perfect environment for herpes to grow. Choose cotton above all else.

Do you have any scrapes or scratches on your vagina? Tears in that area can make it easier for you to get a herpes infection. You may get these scratches from sex or tampons. Be careful when it comes to both activities. If herpes infections happen to you often, try not to have sex that is too rough.

Apple cider vinegar can be very effective at combating the infection on your body. First dilute a small amount of apple cider vinegar with some clean water. Next, spread the mixture over the herpes infected areas on your body. Because the vinegar is so concentrated, diluting it before application is crucial. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.

Be aware of any scrapes or scratches. Perforations in the vaginal area can increase the risk of herpes infections. Scratches can be caused by sex, or even tampons. Be careful with both. If you frequently have herpes infections, then you should try to not have rough sex.

As previously mentioned, a lot of women don't have the information they need to minimize the effects of herpes infections when they occur. Herpes infections will be easier to manage if you know what you're doing. Stay mindful of all that you have read here, and refer back to this herpes cure options in the future for refreshers. Have Herpes? What You Can Do