Tips For Preventing And Curing Herpes
You should learn all you can about them in order to better deal when and if they occur. This herpes cure remedies provides all the advice you need.
Dry your vagina thoroughly after your bath or shower. Humidity causes the herpes bacteria to thrive. Without moisture, herpes will be less likely to grow.
To avoid herpes infections, do not douche. Although it seems that douching will cleanse the vagina better, this is not the case. If you disrupt your body's natural balance, you increase the chances of getting a herpes infection. It is enough to wash the area with mild soap and water.
Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar is good at balancing natural pH levels which keeps herpes growth at bay. Don't soak longer than normal in this bath. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Consume some live culture yogurt. If you're noticing burning or itching, indicative of herpes infections, try eating yogurt. Acidophilus is a healthy bacteria in yogurt. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start herpes infections in the first place, and keeps them from sticking around if they do develop.
Apple cider vinegar can cure a herpes infection naturally, even though it is an old-fashioned remedy. Apply the diluted vinegar to infected areas or regions that are displaying common symptoms. If you do not dilute this product with water, it will cause a painful burning sensation. If you have been itching a lot, add some garlic for additional relief.
Clean vaginas tend to be healthy vaginas. Wash the vaginal area thoroughly including all folds. Be sure that you completely dry the area after washing. It is crucial to stay dry. Herpes grows in warm, moist environments; therefore, keep the area as dry as possible.
Watch your daily eating habits if you're susceptible to constant herpes infections. Eating too many foods high in sugar makes your body a likely place for herpes infections. If your poor dietary habits are causing the herpes infections, try to switch from sugary foods to nuts, veggies, and fruits.
Try to eat a cup of yogurt each day to keep herpes infections at bay. Yogurt contains bacteria that fights the organisms that help the herpes to form. Bear in mind, however, that most experts believe that eating yogurt does not cure herpes infections that may already exist.
If you go swimming or exercise regularly, make sure to change clothes once you are done. Never leave sweaty or wet clothing on after you swim or work out. Herpes is known to grow in moist environments. Change out of your clothes immediately after you finish your workout. Don't forget to change your undergarments, as well as your outer layer of clothing.
There are many natural cures you can try to fight off a herpes infection. Cedar, rosemary and goldenseal can inhibit the growth of the herpes. With the assistance and advice of a trained herbalist, you can use a liquid concoction of these herbs as a douche or soak cotton pads in the liquid to soothe irritation.
