What Are Some Fundamental Paleo Diets Foods?9051967
So, you are interested in the Paleo diet plan, well get comfortable as I will clarify how the this diet originated, describe some fundamental Paleo diet foods and educate you by providing a realistic idea of the type of outcomes this diet brings.
The basis of the Paleo diet plan is simple as back in the mid 1970's some people in the healthcare profession decided to place together a diet strategy based on foods that the caveman ate nicely over 10,000 years ago.
The reasoning behind this diet was many people in the scientific globe had concluded that the caveman was very physically fit, complete of energy and free the tragic chronic illnesses killing individuals today in the western globe.
Just to let you know the chronic diseases I am referring to are the one's that develop slowly and silently causing prolonged serious health problems and ultimately leading to death. Examples are colon cancer, diabetes, higher blood stress and the one that truly scares me, heart disease.
Numerous individuals fail to understand that these chronic diseases were not that typical as recent as one hundred years ago but these days are part of everyday news. Ask any doctor or nutritionist why and they will tell it all comes down to a person's diet. We are slowly killing ourselves with food, not just any meals but fatty processed foods filled with preservatives that are typical in most every day diets.
The caveman had many issues during his time but heart illness, colon cancer and diabetes were not one of them. So, just what produced the caveman so healthy and free from chronic disease? Let's take a look.
The caveman was a hunter and gatherer who did not plant crops and harvest foods. The caveman survived by eating the foods that his atmosphere provided. This would be meat and fish, fruits and vegetables along with nuts and berries provided the cavemen with all the nutrients he needed.
From this comes the Paleo diet plan which is a healthy diet made up of natural foods. Paleo diet plan foods are everyday typical meals but the food products are prepared fresh not preserved. These diet plan foods are an equal mix of proteins, carbohydrates and fats.
